Maintaining a healthy set of teeth can be easier than done. At times, we think that we are doing a great job of taking good care of our pearly white, but in reality, we might be damaging them more.
If you find yourself wondering why your teeth are not as healthy as you expected, it is time to check your dental care regimen. Here are some pretty straightforward tips from the best orthodontist in Dubai to help you in taking care of your teeth and gums:
- Snack wisely
Not a lot of people are aware that the kind of food and beverages we consume can affect our dental health. The fact is, there are certain groups of food that can help maintain the health and appearance of your pearly whites. Fruits and vegetables like apples and carrots can help with cleaning your teeth. These produce are better alternative to sugar-filled snacks like chocolates and candies that can cause tooth decay and other dental problems. As much as possible, try to chew these healthy snacks to keep your teeth clean.
- Wash your tongue
Some people are quite focused on keeping their teeth and gums clean during brushing that they entirely forgot the tongue. Like the gums, your tongue is filled with food debris and bacteria. If this is not cleaned properly, the bacteria might spread through the teeth leading to tooth decay. This would leave your brushing useless. Be sure to brush and scrape the tongue of food debris and sugar.
- Change your toothbrush regularly
Dental experts say that dental patients should replace their toothbrush every three months no matter what. But as old habits go, some of us use them until the time they are worn out from use and abuse. A worn out toothbrush will do nothing but damage to your teeth. It will just worsen your dental problems. Better to heed the call of your dentist and make it a habit to replace your toothbrush regularly.
- Take a sugar-free gum
If you are on the go, it is hard to do your intricate dental regimen. But there are quick and simple ways to keep your teeth clean even if you are outside. Always bring a gum with you when you are out. Not just an ordinary gum, but a sugar-free gum. Chewing a sugar-free gum can help increase saliva production, which cleans the tongue and sweeps the food particles out of your mouth.
- Let the professionals do the polishing
Nowadays, there are a lot of over-the-counter teeth whitening available for purchase and use. But do not just go with this trend. It would be best to consult with a Hollywood smile clinic in Dubai first. These over-the-counter whitening might cause irreparable damage to your teeth.